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Iam so thin. My age is 23 but weight is 45. And height is 5'7. All r laughing my mom is also small but iam so much thin. Iam having good hungry only but also not increasing weight. Any
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .
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Hello,
Good morning.
Pls contact me directly.
I will help according to your health condition.
Thankyou
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Try to concentrate on your own self how to gain weight in a healthy manner,try to follow a healthy balanced diet with making some changes in your lifestyle routine like exercise for gaining muscle mass so as weight, try to avoid unnecessary stress by either doing meditation or yoga for mind relaxation, try to sleep early n try to drink plenty of water atleast 2.5ltrs in a whole day.
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Hi,
Start to have balanced nutrition intake, have highly energetic fruits as pre workout like banana , dates and chiku. Have protein combined with carbs intake as post workout ... Drink plenty of water as per current weight, do 15 mnts of cardio along strengthen workout as start-up.
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contact me via practo to know further information
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Good eve, taking balance nutrition foods like red banana, milk, roasted gram dal, chick pea, maintaining frequent meal, drinking adequate amount protein, complex carbohydrates, good fat will improve your weight, some exercise also we can include
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for detailed conversation kindly contact me through practo online
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight for your height is 60-65 Kgs.
1)Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
10) Sleep of 9-10 hours is very crucial to gain muscle and weight
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A balanced nutrition plan needs to be followed. Before a prescription can be given for the same a detailed report about your current health status, eating habits, clinical profile, etc. needs to be taken.
Connect for a consultation for a detailed prescription.
Health Tips
You can start including good quality protein in your daily diet like milk and milk products like paneer, curd, egg, chicken, fish, etc. Eat atleast two fruits in a day and handful of almonds or raisins.
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