dietician-icon
under weight,thin & weak
I am very thin,weak and under weight. my diegestion system is not good.I often have stomach problems like gas,consipation.I want to gain weight and grow my body.pls help
39 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now
Hi.add more of dried fruits, milk, eggs, meat, green leafy vegetables, healthy fats.   Manage stress. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga or tai chi. Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can. Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Avoid alcohol. Alcohol can irritate the mucous lining of your stomach.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.