under weight,thin & weak

Question

Asked for Male, 22 Years

I am very thin,weak and under weight. my diegestion system is not good.I often have stomach problems like gas,consipation.I want to gain weight and grow my body.pls help

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.add more of dried fruits, milk, eggs, meat, green leafy vegetables, healthy fats. Manage stress. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga or tai chi. Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can. Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Avoid alcohol. Alcohol can irritate the mucous lining of your stomach.

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