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I am thin.
I am thin and I want to become fat.
Tell me something about the diet to take regularly which food will help me in becoming healthy
Answers (1)
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Being thin is not that big problem if you are confident. ,healthy and having good immunity level.To maintain weight you need to eat healthy balance diet comprising of 3 main meals and 3 small meals including all food groups carbohydrates i. e. Cereals .good quality proteins I.e. milk products, pulses,eggs,lean meat and some fruits as well as cereals,
Minerals and vitamins I.e.fruits and vegetables
Good Fats and oils
Sugar and jaggary
Keep proper hydration
Do regular physical activity for 50 mnts
Keep yourself stressfree and sleep well
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.