Download FREE Practo app
Get ₹200 HealthCash
Weaknesses
I am feeling weakness after blood donations. Too much. Please sugesst me some fruits or veggies to recover for the same. Any fruit or vegetables which can boost up my blood
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Eat lot of fruits to consume bon daily basis. Vegetables, green leafy vegetables with rice to consume daily basis. Egg to have thrice week . Egg , dal contain protein. Drink juice on daily basis. Milk , coffee or tea to drink in the morning
Next Steps
Kindly consult me through practo app for diet plan
Health Tips
Beetroot , green leafy vegetables which boost up the blood . Kindly have every day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+195
Contact me through practo direct consultations surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello good evening
Yes you can take juices ,coconut water,tomato soup,vegetable soup,drink more water.stay hydrated.
Next Steps
If You want in detailed information to boost up your blood so kindly consult me on practo so that I can give u much more detailed information.
Health Tips
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Just drink beetroot and watermelons juice and a protein based multigrain sandwich.
You will feel better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, have plenty of fluids especially water. Along with that eat green leafy vegetables and juicy fruits. Also drink homemade ORS drink.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi user,
After blood donation u need to have instant energy. So immediately have fresh fruit juice. It can be a mix of pomegranate, keenu and beetroot and lemon.
Actually it wl replenish ur body with lost fluid and sugar, iron and nutrients. Later little rest with normal protein rich diet wl help u in regaining the necessary strength.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Add dates pomegranate carrots in your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Take fruit/ vegetable juice 2-3 times in a day. Coconut water is also healthy. You can also add jaggery sweet to increase the glucose level in your body.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
How many units you have donated, what was your hemoglobin level and do you have any health related issues.
Take gur chikki til laddu beetroot carrot raisins etc rest I can tell after knowing what exactly you are eating.
Next Steps
share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Fruits such as pomegranate, dates,carrots, beetroot,spinach ,amlas can also increase Iron absorption
Health Tips
For additional information on the same connect through online consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls have a healthy balanced diet containing high carb,good amounts of proteins ,fats with fiber,all essential vitamins n minerals for recovery.If u need a thorough discussion,then connect directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.