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Weakness and tiredness
Can anybody tell me diet plan for avoid weakness. I feel very weak day by day. I always feel very tired. I don't understand why? Allready I have thalesemia trade +ve hb is 10 and spondylosis cronic constipation too
Answers (4)
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Eat plenty of cooked vegetables,and fruits everyday.
Papaya,banana,gauva or any fruit will fill ur stomach,supply micronutrients,and will aid digestion,hydrate ur body,relieve constipation.
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I need your full day schedule, and eating habits, because you eating are not properly. You need adequate nutrition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure, you should follow a balanced diet which will provide you all essential nutrients which will help to overcome weakness. Include good quantity and quality protein in your diet, like pulses, legumes, milk, dahi/ yoghurt, egg, soyabean, almond etc. Include more vegetables and fruits which helps in bowel movement. Drink atleast 3 litre water per day. Do some more activity like low cardio, yoga etc which will help to increase your metabolism thus, food intake will be more.
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Include iron rich food like egg yolk, dates, different leafy vegetables etc and citrus fruits also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.