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Diet plan non veg
I am over weight, I need a good diet plan please help me. I am a non veg eater all non veg items. Give me tips please
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Low fat n carbohydrates diet plan and do exercises daily don't miss single day.
Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation surely help you to loose weight.
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Your height is 53"
For this weight should not be more than 55 otherwise you'll feel discomfort.
Please share your details about Health parameters, family history and daily routine along with food habits and physical activity level for assessment and further guidance
Please also share sleeping pattern and water intake level for assessment.
Next Steps
you can also take online appointment on practo direct consult with me for detailed personalised guidance
Health Tips
eat healthy high fiber low fat diet devided into 3 main and 3 small meals along with 1 hr physical activity to burn out at least 400-500 calories for reducing 5 kg in a week.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.