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Feeling Weakness
I fell weakness.
But my
Cbc report is normal
Rft report is normal
Na & k. Report is normal
My all report are normal
But
I feel weakness in bones
I unable to study 2 3 hours continue.
I feel tired
Answers (12)
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Please ask me directly for personalized diet plan for you.
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Please check your vitamin D levels. Need your detailed case history.
Contact me through practo app for proper customized diet plan and guidance.
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Need more information about u so connect me through practo u will get good result definitely
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Pls go for whole body check up then connect over a call for diet plan
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Get your vit d, thyroid and haemoglobin checked and your Bp readings
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Hi
Just make sure that you taking enough protein
If not try to increase it
Have fruits daily and also increase ur salad intake
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Please connect directly for the same.
Thanks
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Have you got your Vit D3 tests done ?
If not please get them tested. Insufficient levels of Vit D3 is might be one of the reasons of the tiredness & lethargicness.
Incorporate Calcium rich foods such milk, curd, paneer, sesame etc. in your diet. Take a balanced meal comprising of all nutrients.
For a customized plan, connect to me via Practo.
Thanks
Next Steps
Hope you find this useful.
Health Tips
For more details kindly connect me via Practo
Dt. Kapila
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Weakness may be due to certain deficiency like vit D or Vit B12. Pls check these levels.Also take care of your sleep pattern and your food pattern which includes time and type of meal.consult directly on Practo for customised diet plan and exercise routine
.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A nutritionally balanced diet plan will be helpful.
Connect to provide you with a personalized diet assistance.
Next Steps
Book appointment through Practo.
Health Tips
You start to nourish yourself with the inclusions of walnuts (3-4, maybe late evening or after or before your exercise), 2-3 figs at mid morning along with a fruit that is 2 hours after breakfast.
Make sure that you drink minimum 2 lt of water everyday.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening u might not be having foods on time u might be having thyroid issues,pls do test for that first.pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.