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Hlo dr, Can you see my report and say my overall, health is, fine or not... Because haemoglobin is ok but why I am having iron deficiency I am, confused... And what to eat to increase my haemoglobin...
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Good evening pls connect through practo app.
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Healthy evening
Actually, certain foods can increase your blood iron levels if you have iron deficiency anaemia .
These include meat, poultry, eggs, and fish that are rich in a type of iron called heme iron . Fruits, vegetables, beans, nuts and certain non- heme iron which can support an anaemia diet.
To boost iron absorption
1. Consume vitamin C ( found fruits and vegetables)
2. Includes animal protein (heme ) and plant ( non heme ) source of iron such as meat and beans.
Health Tips
Actually people think iron deficiency and haemoglobin are same but they are quite different.
Iron is component of haemoglobin and is also found in other part of body . It’s possible to have normal haemoglobin but low in iron .
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Hi,
have you done your iron profile? Have foods like more Green leafy veggies, nuts, seeds, eggs, chicken etc. along with Vitamin c or lemon, amla etc. your question is somewhat not clear to answer adequately.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need to take more amount of iron rich foods and vitamin c rich foods to increase the iron absorption
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you can connect with me through practo for further consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Haemoglobin is a part of iron and part of protein therefore it came normal sometimes but iron come low
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.