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Too much of weakness
What one should have post-covid? Too much of weakness is there. What vitamins and minerals are needed and not feeling to eat even food properly. Kindly suggest good diet and any vitamins/minerals medicines.
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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Please contact directly through practo so the supplement suggestion will help you in a best possible way.
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Hi
For any kind of medicines and multi-vitamin supplements post covid and recovety phase do consult doctor over online for relevant meds..
Dietary advise: especially High protein diet, can also eat all variety of foods liberally and adequately, have sweet potato kheer, milk kheer, raisins , dates , bananas, nuts, seeds, dry fruits, milk and milk products adequately...
Have rice, dal, sabji, rasam ,curds and buttermilk for daily lunch and for dinner too.. for some months till the weakness completely subsides..
Avoid curds for dinner can take Buttermilk safely...
Thankyou
Takecare
Get well soon
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Please ask me directly for personalized diet plan for you.
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Eat plenty of vegetables,fruits .
Cook vegetables,sprouts and drink the stew with a pinch of salt pepper,ginger garlic for taste.
Mixed fruits with a pinch of black salt,or honey two tsf is a good palatiser./ Appetiser.
Rasam,veg soup ,buttermilk,barley gruel/ ganji is good too.
Fresh fruit juice home made ,tender coconut water,are good too.
Khichdi,plain rice cooked as a drink,or fried flour of millets( salt or sweet) is also appetiser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.