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Loss of appetite and body weakness
I am having body weakness since last week and am not able to eat anything properly. Loss of appetite and fatigue. There is a different smell in urine as well. Sometimes there is numbness in hands and feet as well.
Answers (10)
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Include vitamin b12,c rich foods in your daily diet.
Make sure you are well hydrated
Avoid eating junk and oily foods
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Here’s a supportive diet plan tailored to your condition:
1. Hydration First
Water: Sip throughout the day. Dehydration can worsen fatigue and affect urine smell.
Electrolyte-rich drinks: Coconut water, diluted oral rehydration solution (ORS), or homemade lemon water with a pinch of salt and sugar.
2. Easy-to-Digest Foods
Soups & broths: Chicken broth, dal soup, or clear vegetable soup.
Soft foods: Khichdi (rice and lentils), mashed potatoes, boiled vegetables, porridge, oats, or soft scrambled eggs.
Bananas, toast, or applesauce: These are bland, easy on the stomach, and may help with energy.
3. Nutrient-Rich but Gentle Foods
Boiled eggs or tofu: Good protein without being heavy.
Steamed spinach or carrots: Gentle iron and vitamins.
Curd/yogurt: Good for digestion, unless lactose intolerant.
4. Small, Frequent Meals
Even 5–6 tiny meals/snacks a day can help if you're struggling to eat.
Avoid heavy, oily, spicy, or overly sweet foods.
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Foods to Avoid
Caffeinated drinks and alcohol.
Junk food or overly processed foods.
High-sugar foods and drinks.
Raw or uncooked meats or eggs.
Health Tips
If you want a customised diet plan please contact me.
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Please ask me directly for details.
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Good morning pls do full body chk up soon then connect for diet.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Seems like an infection. Better to go for a physical check up. Weakness and urine smell it might be urine infection also. In the mean while take more of water, juices and seasonal fruits.
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Ms. Priya Gupta
Dietitian/Nutritionist
2 yrs exp
Varanasi
Go for some routine blood test and urine analysis then contact me for the same.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Loss of appetite, weakness , numbness hand and feet and unusually smelling urine can indicate health issues
Vitamin B12 deficiency
Iron deficiency anaemia
Thyroid dysfunction
Diabetic conditions
Kidney or liver issues
Urine Tract Infection
It’s important to consult doctor and get the blood test done accordingly.
Dietary Guidelines:
For appetite and weakness:
Start day with spoon of soaked black raisins or dates and almonds
Includes nutrients dense snacks like dry fruits, boiled eggs or peanut chikki
Drink cumin and ginger water before meals to increase appetite
2. For numbness :
Eat foods rich in vitamin B12
For vegetarian consider supplements
Includes leafy greens, beans , nuts and millets
3. For smelly urine :
Drink plenty of water
Add coconut water, barley water or cucumber juice to cool urine system
Reduce spicy , overly salty and preserved foods
Avoid : coffee , asparagus and high protein processed foods temporarily.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.