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Weight loss and weakness
Sir from last week my weight decreasing day by day.my body gets leaned I feel weakness.i don't know why this happened I eat regularly healthy food and fruits and I don't eat outside food, I think my foods not digested properly and I didn't get proper nutrients and energy....sir please help what should I do I feel uncomfortable..,,
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Hi welcome - tell me your present weight, height, working styles, foods habits. Any history, ?? I want some details?? Ican advice that you may protien crisis . also get a blood report.
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Hi dear, I understand your concern. Sudden decrease in weight xan be due to digestion or absorption issues in your body. You need to have calorie rich nutritious meals.
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Have fruit custard, milk shakes and smoothies. Nuts and banana. If non veg then eggs n lean meat, fish, milk and it's products regularly. Have enough water and green vegetables too.
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I am too from Delhi you can consult personally for customized diet plan suited best in your lifestyle and body type.
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.