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Proper eating for weight loss

Hi, I am 27 years old , my weight is around 68 kg. I am looking for weight loss tips. M planning for pregnancy also so please guide me according to it.

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Hi, sure we will help you. See, There are many reasons of being over-weight or obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress ...  Read More

Hi, I need a suggestion what is the best way to lose weight between these two : to join a gym or go for cycling daily by buying a bicycle ?

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Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. ...  Read More

Hi, i am 29 years, my height is 5.1 an weight is 69 kg. I am suffering from Hypothyroid. My TSH is 3.74. Can you please suggest me a diet plan which i can follow. .

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Hi, I will provide you with a proper plan for both your thyroid and weight management. Need to know few more details to make the plan. Kindly contact me in www.nutriclinicblog.wordpress.com ...  Read More

Please provide me a diet for my mother's weight loss where she can have proper eating as well as proper strength

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Mam I have started gym before few months...but when I stop to going gym..my weight is increased continuously...I have no idea about when to eat and what to eat in the day...I want am non vegetarian person...tell me the diet plan and tips for weight loss mam...thank u mam...help will be appreciated and also i request u to tell me about what is not t

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First share your eating pattern then I can correct that with your easy available options . Share recent medical reports fr proper direction to guide . Chat directly ...  Read More

Why all doctors told not to eat fruits , dry fruits and milk if u want weight loss .. what's the reason behind .

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Dear , sorry to say Who told u ask them only Because in ayurveda it's not like that If u want to weight loss consult any ayurveda physician u wl get cure definitely Avoid self medication ...  Read More

Is eating moong dal daily causes weight loss..? Is eating moong dal daily causes weight loss..?

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Not exactly , ...  Read More

My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especially chest fat.please help me.

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Please connect me through practo app we will discuss and then I can suggest you diet plan. ...  Read More

Hi Doctor, Does Eating less help you loose weight and is it the right way to loose weight since i do not get time to go to the gym due to the busy schedule in office.

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No , but taking small and frequent meals at regular intervals of 2-3 hrs. helps in weight loss . You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. ...  Read More

I as m aged 54, I am 5 feet and 6 inches tall weight 91 kg what to eat daily for weight loss.morning tiffin to dinner

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According to your height your ideal body weight should be 63 kgs. You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular int ...  Read More

Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything self only as my husband working another and baby with me I have kept him day care in my offc time morning his nd mine same both have to get ready evening also same so no proper time for workout minimum 30 minutes with lot difficulty tht too two t

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Need a detailed assessment. Kindly contact for a consultation Don't worry, you can reduce weight ...  Read More

I'm a 27 year old female . I'm in my weight loss journey and doing gym regularly . During my periods can I do basic gym like treadmill and upper body weights

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Most women seem to managing well and you should too. All the best. J G S R clinic ...  Read More

My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls suggest me any ayurvedic medicine to loss weight , as fast as possible . I do exercise daily 1hour in the morning from. 1week .

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Please consult me personally so that I can make you lose weight without exercise and also not compromising on your and your baby's health.. You can see the results in as little as 10 days with my per ...  Read More

I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outside i am gaining weight the next day.how I can loose weight

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Pls contact me for customised diet plan ...  Read More

I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

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Good evening pls join consultation directly through app. ...  Read More

My weight loss not happening even after I have control fast food and also excessive eating. Also take plenty water and try to sleep properly for 7 hours. Even joined gym still no results found for 2 months.

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Hello, Need your health history, there are many factors which affect weight loss. Kindly contact personally. ...  Read More

How to loss weight at home without taking any medicine kindly assist. I am now 87 kg I want to losst 10 kg in 1 month

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Good evening, Kindly contact personally for consultation All the best ...  Read More

My current weight is 90 kg. want to weight loss. consult with diatition. I follow diat for few days. after some days I didn't continue for long time. I really want to loose my weight. please help

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Hi Please book a consultation through the app to give you a personalised diet plan. ...  Read More

Hi ,can we use Good bug use for weight loss? Is it safe for use? I am plannin to usevthe good bug for weight loss

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Not suggested ...  Read More

Good evening doctors Urge for weight loss. Patient has a history of mitral valve replacement in 2005. She is taking Acitrom 8mg first it was 4mg dose was increased from 4 to 5 months. Her concern for now is weight loss. Heavy exercises can't be done as due to RHD,cardiomegaly is present because of that patient has problem in doing heavy exercises

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Need few more details Kindly consult ...  Read More

Good afternoon doctors A patient valve replacement was done in 2005 but for now the concern is of weight. Can the patient take orlistat or any other medication for weight loss. If any other then which medicine. Please help.

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Connect ...  Read More

Is weight loss possible for 46 year female with weight 62 kg and height 5 feet with TSH 7?Already eating healthy and exercising.

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Connect ...  Read More

In a matter of three four months, my father (63y/o) has undergone a sudden weight loss and he looks weak. Frequently he used to go to the washroom. Fearing it might be related to kidney he started reducing his potassium intake and started eating less. He suffers from high BP also. He is taking homoeopathy for that. He also keeps complaining that

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Try to explain to him that even if he doesn't do the tests the disease, if any may progress. If he gets diagnosed in time appropriate corrective steps can be taken. He may just need some dietary chang ...  Read More

Hi iam dmd patient age 24 I am using wysolone 10mg steroid for 4 years So I have weight gain ok So can i weight loss without reducing steroid?

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Hello, Thank you for your question. I understand that you are a DMD (Duchenne Muscular Dystrophy) patient, 24 years old, and have been taking Wysolone (prednisolone) 10 mg for 4 years. Yes, long-term ...  Read More

Hello doctor Could you please suggest a plan for weight loss. My weight is 70kg. There is no physical work-out..I have a desk job..

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Good evening, For weight loss simple calculation Energy intake _Energy out put. Have proper diet plus physical exercises. Kindly contact personally Mini Thomas Clinical dietician ...  Read More

My 5 day baby is weighing 2.56 kg now and his birth weight was 3.03kg at the time of birth. Is it too much of weight loss and till what day or time weight loss will continue.

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Yes weight loss is usually up to 10 per cent. So weight loss is more than expected. Please visit a pediatrician. Weight starts increasing after 7th day ...  Read More

Are ozempic tablets safe to take for weight loss? Please suggest as i am trying to do weight loss but it is not happening

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Connect ...  Read More

I was suffering from antral gastrtis with h pylori from 2010 last endoscopy done last yr June with impression two gastric ulcer in antrum. recently last month I have done ft kft and cbc peripheral smear all was fine and usg show fatty liver grade I with constant weight upto 2024 in 2024 -jan 2025 my weight increase to 5 kg approx i am always patie

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Consult a Gastroenterologist ...  Read More

I am very skiny, I eat enough food but not gain weight ,only weight loss. What is the reason for this .

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Maybe fur to anxiety or other wise ...  Read More

Hi I am looking for Weight loss injection , can you suggest good one .i am looking for 15-18kg of weight loss . Looking for doctor from Mumbai only

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I would recommend that weight loss can be effectively achieved through a balanced, nutritious diet, rather than relying on injections. Injections may give quick results, but they can also make your bo ...  Read More

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