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Weight loss
I need to consult a dietician for weight loss management. Kindly provide me a proper dietitian for the same.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
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Feel free to contact for online consultation.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Weight Loss management is possible through Natural Diet and you may start from anywhere in the world, but There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best from Diet4health
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Book your session appointment online through Practo
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Please ask me directly for personalized diet plan for you.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Kindly consult directly or visit my insta profile nutritionist_remya
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Weight loss is very tricky thing. Many patients take low calorie diet for weight loss. This is the point where you enter into 5 year plan. Low calorie diet increases fat and promote muscle loss. Watch me online...
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to connect directly through practo for your matter.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is must to choose best diet pattern and lifestyle modification to reduce weight. Best means that is required by your body type and other temprament. Likewise you might have seen people who eats a lot but still very skinny and doesn't face any medical issues, on the contrary there are people who eat less, and take extra care of their meal but still tends to put in weight.
That's what your constitution, that helps you to fugure out that what kind of food will suit you as an individual. Every person has different constitution, fat mass and body type.
So you should choose food accordingly and on that basis only you can make some changes in your lifestyle
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sure you can consult me on practo online consultation for a personalized diet plan
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