1. Home
  2. Consult with a doctor
  3. What food should i eat to gain weight

What food should i eat to gain weight

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

241 Views v

Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based ...  Read More

I wanna know what food will help to gain weight easily I wanna gain weight in a month can you tell what to eat for instant weight please

243 Views v

More of rice , bananas potatoes n basically high caloric nutrition rich foods . No need to add pizzas n pastas n overeating irrationally ...  Read More

I have a habit of eating food fast and big portions, I have high LDL values what should i change in my diet.

183 Views v

See an endocrinologist and dietician. Do not watch TV while eating. Spend some time in outdoor recreational activity. If you have associated depression, manage it positively. ...  Read More

I am eating a lot but I am not able to gain a good weight please help me in this regard. Suggest me some food.

494 Views v

Hi, hope your are well. Pls provide your height and weight as well. ...  Read More

Being a cabin attendant we work day n night with imbalanced routine of sleep structure, not having food on time, working in a pressurized cabin for around 8 to 12 hrs. I am gaining weight due to all these reasons. I eat minimal food compared to others but still I am gaining weight. I started doing excercise and yoga daily from last 1 month. Being

...

461 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Why is it that even when I eat lesser and also take lot of fiber and protein, I still gain weight. Pls advise

204 Views v

Hello There can be many reasons of gaining weight like Liver functioning Poor metabolism Diet Dietary habits Family history Work pressure Insufficient quality of sleep Others I need your ...  Read More

My baby not eating properly and does not gain weight but active...can i give pediasure for him...my son is 11 months old...birth weight is 1.80 due to that he was under NICU for 10 days..later he does not consume my milk and I have been pumping the milk for him...later my milk supply had been stopped at 5 months so i started giving solid foods...ki

...

187 Views v

Consult online for all your problems ...  Read More

I am looking more lean. I need to gain weight naturally. Please suggest me foods or diet plan for weight gain. Face is also very thin, need to get fat in face also, please help me regarding this. thanks.

151 Views v

Take high protein diet. ...  Read More

I have ibs and malnutrition, underweight. Eating biscuits help me to gain weight?? Thank you... Biscuits

2047 Views v

Please do not eat biscuits especially if you are suffering from IBS. It might worsen your IBS symptoms. If you overeat biscuits you will gain only fat (not muscle). Biscuits are very low in nutritive ...  Read More

Does it good to give banana milkshake for my 2year baby on daily basis... what are the best food for my babies weight gain...

253 Views v

Greetings you can use, for weight gain add protein food. ...  Read More

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

29 Views v

Take more protein, vegetables and good fat... Banana everyday ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

41 Views v

Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

I am a 26-year-old female. Currently working in bank. I have been experiencing low appetite for quite some time and often do not feel hungry. I want to gain weight, but despite trying to eat properly, I am unable to gain weight. Sometimes I also feel weak and low on energy. Please suggest what could be the reason and whether I need any tests or tre

...

49 Views v

Can provide proper diet plan for weight gain. Kindly consult and let me know height and weight. Thank you ...  Read More

My 9 months baby's weight is not increasing properly. His birth weight was 3.6kg, and now, at 9 months, he is 7.2 kg only. He is on breastfeeding and solid food. Not on formula milk. He has always been on the below or lower side of the normal weight chart. His height and milestones are normal. What should I do to increase his weight?

48 Views v

Don't worry! His weight has doubled from birth and he is hitting all milestones — he is a healthy, lean baby. Just make his food more filling — add ghee to every meal, give banana, egg, pa ...  Read More

I have 10 months old baby.. she is 7.5 kg weight only..birth weight 3.1.. how to increase her weight.. what are the foods can I give please suggest..

55 Views v

Weight is Gud . Don’t worry Give fruits and vegetables more like Apple puree … Palak rice and Kichidi with dal carrot beans ….. Continue breast feeding . ...  Read More

Need to stop binge emotional eating and food cravings even without appetite. This is causing serious weight gain

50 Views v

Do connect and consult with me for better treatment plan and advice on practo app... To help you out and give proper Advice and treatment need some history from your side so kindly do connect with me ...  Read More

I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos

45 Views v

PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common. Along with lifestyle changes (daily exercise, weight control ...  Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

48 Views v

Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

...

49 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

46 Views v

Kindly consult once for discussion ...  Read More

My child is 6 year old (girl). She hits all milestones on time and is active. Birth weight was 3.11 kg but we have faced struggle in weight gain in later years. Her appetite is much better now. She eats nutritious food and loves fruits and vegetables.  Not a picky eater. Currently she is only 15kg and 108 cm in height. We try to include more p

...

58 Views v

For 6 yrs girl 15kg expected weight should be 18-20kg Possible causes : Inadequate calorie/protein intake Recurrent infections Worm infestation Malabsorption Chronic disease (rare but important) Wh ...  Read More

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

65 Views v

Being underweight at this level can sometimes involve anemia, thyroid issues, or deficiencies (like iron, B12, vitamin D 1. Eat more calories—but the right kind Carbohydrates: rice, chapati, oats, po ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

66 Views v

Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

Hello doctors... I have 32weeks 5days premature baby. It's been 21 days for today. She is now 35 weeks. Is it possible to preemies gain weight 100g to 200g per day?

59 Views v

Not per week . Per month 300 -500 gms . Continue breast feeding Warm care ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

90 Views v

Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

44 Views v

Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

Hi Dr My baby girl is 2.8kg at birth and now she is one year one mnth and she is 8.6kg. She is active and eating well. She started walking on her own from 11th mnth itself. She is responsing to her name and even pointing out few things when i ask the name of animal or things. She is having 3 meals and 2 snacks daily along with breastmilk 2 times a

...

77 Views v

As per your child's diet and developmental growth , she seems to be perfectly normal and growing at a fairly good pace. You should not worry as long as she is active and gaining milestones. You should ...  Read More

My cousin doesn't eat anything. Whenever we try to feed rice and dal she keeps avoiding it and does not eat the rice. Her weight is 9 kg and she looks very thin. What can we feed her so that she can eat and gain some weight?

33 Views v

What is her age ? Need more history. ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

48 Views v

Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

...

34 Views v

TLC and lymphocytes count is high .its due to viral infection ongoing or inflammatory process. This can contribute to poor digestion, poor appetite, and difficulty gaining weight. Thalassemia minor al ...  Read More

Related Topics:

Food supplements for weight gain Fatty foods to gain weight Foods that help you gain weight and muscle
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Weight gain problem

 339 Views
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do ... Read More

Gain weight medicine

 366 Views
Medicine for gain weight or which eat to food to gain weight in body I eat very much but not gaining weig ... Read More

Food for weight gain

 332 Views
My baby is 9 months old and what all can I give for weight gain. Do doctors recommend cerelac. If not ce ... Read More

Baby weight gain foods

 282 Views
My baby is now 7month suggest me baby weight gain foods ...shall i give dry fruits to my 7 month old...?

Weight gain food

 89 Views
Hello doctor...my baby is 7th month old..and her weight is only 6 kg...she is very underweight, what shou ... Read More