1. Home
  2. Consult with a doctor
  3. What food should i eat to gain weight

What food should i eat to gain weight

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

284 Views v

Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based ...  Read More

I wanna know what food will help to gain weight easily I wanna gain weight in a month can you tell what to eat for instant weight please

252 Views v

More of rice , bananas potatoes n basically high caloric nutrition rich foods . No need to add pizzas n pastas n overeating irrationally ...  Read More

I have a habit of eating food fast and big portions, I have high LDL values what should i change in my diet.

189 Views v

See an endocrinologist and dietician. Do not watch TV while eating. Spend some time in outdoor recreational activity. If you have associated depression, manage it positively. ...  Read More

I have issue with my weight . Even I eat everything but dont gain weight and bad odor in fart and bloating issues .what should I do ?

55 Views v

If you are unable to gain weight despite adequate intake, the bloating and foul-smelling gas should be evaluated rather than treated only with supplements. Causes can include food intolerance, thyroid ...  Read More

I am eating a lot but I am not able to gain a good weight please help me in this regard. Suggest me some food.

496 Views v

Hi, hope your are well. Pls provide your height and weight as well. ...  Read More

Being a cabin attendant we work day n night with imbalanced routine of sleep structure, not having food on time, working in a pressurized cabin for around 8 to 12 hrs. I am gaining weight due to all these reasons. I eat minimal food compared to others but still I am gaining weight. I started doing excercise and yoga daily from last 1 month. Being

...

472 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Why is it that even when I eat lesser and also take lot of fiber and protein, I still gain weight. Pls advise

240 Views v

Hello There can be many reasons of gaining weight like Liver functioning Poor metabolism Diet Dietary habits Family history Work pressure Insufficient quality of sleep Others I need your ...  Read More

My baby not eating properly and does not gain weight but active...can i give pediasure for him...my son is 11 months old...birth weight is 1.80 due to that he was under NICU for 10 days..later he does not consume my milk and I have been pumping the milk for him...later my milk supply had been stopped at 5 months so i started giving solid foods...ki

...

190 Views v

Consult online for all your problems ...  Read More

I am looking more lean. I need to gain weight naturally. Please suggest me foods or diet plan for weight gain. Face is also very thin, need to get fat in face also, please help me regarding this. thanks.

155 Views v

Take high protein diet. ...  Read More

I have ibs and malnutrition, underweight. Eating biscuits help me to gain weight?? Thank you... Biscuits

2093 Views v

Please do not eat biscuits especially if you are suffering from IBS. It might worsen your IBS symptoms. If you overeat biscuits you will gain only fat (not muscle). Biscuits are very low in nutritive ...  Read More

His height & weight are almost stagnant from the past many months. His urine smells very bad just like a chemical, though it's colour is pale yellow.

35 Views v

Age of child ? ...  Read More

I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter what I eat, my weight just doesn’t seem to increase. I’ve been struggling to gain weight, and I’m starting to wonder if something is wrong. All reports are nrml.

61 Views v

Weighing 36 kg at 20 can still be healthy for some body frames, especially if your reports already came back normal. Difficulty gaining weight despite eating well is often simply a faster metabolism o ...  Read More

My baby’s birth weight was 2.8 kg, and at 28 days the weight is 3.3 kg. Is this weight gain normal and adequate for the baby’s age? What should I do to help my baby gain weight appropriately?

78 Views v

A gain of around 500 grams over the first 28 days is a reasonable start for many newborns, though the right way to judge this is by tracking it on your baby's growth chart rather than one number. ...  Read More

Hi I have a 16 months old baby girl her weight is 9 kgs but she looks thin no matter what she won't eat food In ayurveda is there any medicine to increase baby's weight and some mass

44 Views v

Consult ...  Read More

Few minutes back only put all my psychiatric medicines after ate food... Now toilet coming... Will the tablets power ll go or tablets ll come in toilet??? Please reply me 🙏😭🙏

53 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My height is 5'5" (165 cm) and my weight is around 53–54 kg. A dietitian suggested gradually reaching around 60 kg and eating something nourishing every 2–3 hours instead of having two heavy meals. What does Ayurveda recommend for healthy weight gain in my case? Is frequent eating every 2–3 hours appropriate, or should I wait unti

...

100 Views v

According to ayurved,you have to eat accordingly to your digestive fire ,we call it agni in ayurved term,you have to follow daily routine like sleep early,wake up in morning,if you have follow this 2- ...  Read More

I am in 19th of pregnancy But not able to gain much weight even after having meals all day Before pregnancy it was 53kg and still its 53.7kg 3weeks back was 54kg

33 Views v

Connect ...  Read More

I have lost 4 kg of weight, and my muscles feel loose/flabby. I eat well, walk regularly, sleep well, and do not have diabetes or thyroid issues. My vitamin D level was 18 when I tested it a year ago. I have no problems eating normal home-cooked food and no stomach pain. However, my stool floats and comes out in small, soft pieces. If I eat heavy o

...

51 Views v

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. VIT D IS POOR. IT ALSO EFFECTS. UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO. TRI ...  Read More

Respected sir/ madam, I'm having past two days throat issue, it hurts when i eat spicy food or hot food. I recently ate betel leaves after that since that evening I'm having throat issue I looked into it. There's small white patches in tonsils and in that area. I don't know what to do? I have attached two photos clicked from phone Kindly help me o

...

36 Views v

Uvulopharygitis ? Allergic ...  Read More

Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and when my period approaches my IBS gets worst and I lose weight suddenly pls help me to regain my body weight with all vitamins and minerals when undigested food passes body doesn't get enough nutrition I have leg cramps hair fall heart races dizz

...

77 Views v

Hi, connect directly and get proper balanced diet. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things - I have taken protein and weight

...

58 Views v

You need gastroenterologist, T.minor is not a major issue . ...  Read More

Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues

86 Views v

A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencie ...  Read More

Hi, Myself deepak 27 year old male, I am 5'5" tall i weigh 60 kg..I am not able to gain weight please let me know what's the issue and how to tackle it. It will be of great help.

73 Views v

Do deworming ...  Read More

My son is 11 years old and his weight is 49 kg which is more than all other age group children. Need to contact the doctor for this

50 Views v

Yes definetely you should contact and in my opinion you should get him checked for his hormones and other investigations needed ...  Read More

Can I gain weight and go to the gym for regular exercise I want to stay Fit hence want the suggestions

40 Views v

Howmuch is your weight ? ...  Read More

My 2 year old son had congenital unilateral hydronephrosis. And since 1 year he had darkness on neck, poor weight gain , drinks plenty of water and pee a lot . Night time also drinks so much water pee a lot . Is this any symptom of prediabetes, my son is so much active, constipated, 2 months back he went a pyeloplasty surgery, his recovery is so f

...

41 Views v

Consult a paediatrician Weight gain doesn't look worrisome but the symptoms he us having should definitely be evaluated properly. Dont ignore and see a doctor asap ...  Read More

I'm using perfectil tab for hair ...will it cause any weight gain ..............please ans... ...,...

85 Views v

Perfectil is a popular multivitamin supplement (contains biotin, zinc, iron, selenium, vitamins, etc.) used for hair loss, skin, and nails. Most people tolerate it well, but like any supplement, it ca ...  Read More

I have lost 15 lg weight in 40 days. I saw my weight was 101 kg on Wednesday & today is 103 kg. What could be the reason for gain?

101 Views v

Okay it's 2 kg gain of weight. There are various follow up question I like to know Like weather you eat fast food in last 2 days very high carb? Did you check your weight just after a meal? And did ...  Read More

My baby girl age is 3momth 23days today..her birth weight is 2.55kg..now today her weight is4.5kg..is it normal?why so much less weight gain?pls help

103 Views v

Weight gain per month is around 800 Gm to 1 kg till 6 month of age ...  Read More

Hi I had stress incident 2days back at home...from yesterday after noon after having food and once I drink water I am passing motion .. not too watery but loose motion..

30 Views v

Don't worry, it can happen after stress episode called irritable bowel syndrome. You need to relax first, orally take curd rice or khichadi. Go for walk, drink coconut water if possible. ...  Read More

Related Topics:

Food supplements for weight gain Fatty foods to gain weight Foods that help you gain weight and muscle
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Iam eating all but no weight gain

 95 Views
Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is v ... Read More

Weight gain problem

 367 Views
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do ... Read More

Gain weight medicine

 420 Views
Medicine for gain weight or which eat to food to gain weight in body I eat very much but not gaining weig ... Read More

Food for weight gain

 338 Views
My baby is 9 months old and what all can I give for weight gain. Do doctors recommend cerelac. If not ce ... Read More

Baby weight gain foods

 288 Views
My baby is now 7month suggest me baby weight gain foods ...shall i give dry fruits to my 7 month old...?