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Foods that help you gain weight and muscle

How should i gain weight and muscle in healthy way, what types of food should I eat and how my meals plan should be there.

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Weight Gain 💪unlike weight loss is a different journey🏃‍♀🏃‍♂ and one needs to understand 🤔 the proper nutrition behind it: 1. What to eat and wh ...  Read More

Hi , I am 26 year Male, I am very thin , I want to gain my muscles and weight , please help me best possible way so I can gain weight and muscles , I am eggiterian and taking foods on daily wise, but still my body is not growing , in my face there's no muscles like. Shall I take some supplementary powders or any nutrition medicine ? Please suggest

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

1.Sir I have no weight and muscle gain in last 2 years... What's the problem..??? 2. Any muscle gainer without side effect

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.

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These food options are good but they don’t contain sufficient protein,carbs , fat and micro - macronutrients You need to increase your diet intake for weight gain ...  Read More

Hi My son is 15 and is now 5ft 9, his weight is only 53KG. He grew tall and lanky in the last one year but his weight has not picked up. He looks under nourished though he has all kinds of food. He is an active kid and plays Basketball and the coach also said he needs to gain muscle and weight, else he might injure himself. Would like to know an

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Gud morning sorry supplement is not the right solution for his age.Try to connect directly through practo . ...  Read More

I wanna know what food will help to gain weight easily I wanna gain weight in a month can you tell what to eat for instant weight please

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More of rice , bananas potatoes n basically high caloric nutrition rich foods . No need to add pizzas n pastas n overeating irrationally ...  Read More

Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is the best

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Do it naturally .consult directly ...  Read More

I follow a good diet and exercise everyday but i find it difficult to gain some weight and muscle as i am lean. Pls suggest some ayurvedic supplements to boost weight and muscle gain.

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Don't worry dear Take Chitrakadi Vati 2 tabs tid with lukewarm water, Take Tab Ashwagandha 1 bid, Satavarex Zandu 1 tsf,Badam Pak 1 tsf (Patanjali) bid with milk ...  Read More

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

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Hello , For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based ...  Read More

I cant gain weight and muscles whatever I eat. I need a checkup and diet plan for me to find which nutrition am I missing and gain weight

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share your all details including food habits and daily routine ...  Read More

Sir and Ma'am, Was on nexito 20,tapered and currently on nexito 5.Weight gain is the issue, pls suggest any other SSRI with no weight gain. Regards

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Weight gain can occur with escitalopram (Nexito), especially with long-term use. However, the choice of an alternative antidepressant depends on your diagnosis, current symptom control, previous respo ...  Read More

Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have quit alcohol now, can I consume yeast protein for muscle gain ?.

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Consult for detail high protein diet ...  Read More

My 9 months baby's weight is not increasing properly. His birth weight was 3.6kg, and now, at 9 months, he is 7.2 kg only. He is on breastfeeding and solid food. Not on formula milk. He has always been on the below or lower side of the normal weight chart. His height and milestones are normal. What should I do to increase his weight?

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Don't worry! His weight has doubled from birth and he is hitting all milestones — he is a healthy, lean baby. Just make his food more filling — add ghee to every meal, give banana, egg, pa ...  Read More

I have 10 months old baby.. she is 7.5 kg weight only..birth weight 3.1.. how to increase her weight.. what are the foods can I give please suggest..

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Weight is Gud . Don’t worry Give fruits and vegetables more like Apple puree … Palak rice and Kichidi with dal carrot beans ….. Continue breast feeding . ...  Read More

Need to stop binge emotional eating and food cravings even without appetite. This is causing serious weight gain

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Do connect and consult with me for better treatment plan and advice on practo app... To help you out and give proper Advice and treatment need some history from your side so kindly do connect with me ...  Read More

I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos

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PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common. Along with lifestyle changes (daily exercise, weight control ...  Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

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Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My baby birth weight -3.190 kg 45 days - 4.960 kg 77 days - 5.620 kg 101 days- 5.950 kg Is it normal ? I m worried as the weight gain has decreased

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Kindly consult once for discussion ...  Read More

My child is 6 year old (girl). She hits all milestones on time and is active. Birth weight was 3.11 kg but we have faced struggle in weight gain in later years. Her appetite is much better now. She eats nutritious food and loves fruits and vegetables.  Not a picky eater. Currently she is only 15kg and 108 cm in height. We try to include more p

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For 6 yrs girl 15kg expected weight should be 18-20kg Possible causes : Inadequate calorie/protein intake Recurrent infections Worm infestation Malabsorption Chronic disease (rare but important) Wh ...  Read More

I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)

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Being underweight at this level can sometimes involve anemia, thyroid issues, or deficiencies (like iron, B12, vitamin D 1. Eat more calories—but the right kind Carbohydrates: rice, chapati, oats, po ...  Read More

I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

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Tablets are not a solution. It's only in addition to a balanced wholesome diet that tablet can help . Regular balanced meals with a balance of excercise and rest will help you in the long run . Book a ...  Read More

Hello doctors... I have 32weeks 5days premature baby. It's been 21 days for today. She is now 35 weeks. Is it possible to preemies gain weight 100g to 200g per day?

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Not per week . Per month 300 -500 gms . Continue breast feeding Warm care ...  Read More

My baby birth weight is 3 kg now she is 1 month 20 days old and her weight is 3.77 is this normal gain or less

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Hii All newborn baby first 7 days lose weight upto 10%. Then gradually gaining weight 20-30g/day. ...  Read More

Hello I am 42 years old and weight is 58 kg. I have no medical issue. I want to increase my weight around 4 kg. Please suggest diet for me to increase my weight. I am vegetarian. Thank you so much

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Hi, to gain 4 kg healthy weight, aim for a small calorie surplus with protein-rich vegetarian meals. Include: milk/curd/paneer, dal/rajma/chole, soy/tofu, nuts, peanut butter, banana, rice, roti, pot ...  Read More

My cousin doesn't eat anything. Whenever we try to feed rice and dal she keeps avoiding it and does not eat the rice. Her weight is 9 kg and she looks very thin. What can we feed her so that she can eat and gain some weight?

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What is her age ? Need more history. ...  Read More

Need to know why the weight gain is so high even when food consumption is nominal

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Hi Please do a basic blood test panel to understand if there’s any other reason causing your weight gain. ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

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TLC and lymphocytes count is high .its due to viral infection ongoing or inflammatory process. This can contribute to poor digestion, poor appetite, and difficulty gaining weight. Thalassemia minor al ...  Read More

Hello doctor, I am struggling with many problems at the same time. For example, my weight does not increase. I am very thin and my weight never increases even after eating very good food. Sometimes my digestion is fine and sometimes it becomes worst. My skin also stays dull, loose, and dry. I have tried many things — I have taken protein and

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My daughter 7.5yr weight is only 22kg .only height is increasing it's been 6 month weight is stuck in 22kg she eats well still not increasing how to increase her weight

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Its because her height is increasing and 22 is healthy weight. Keep the nutrition level up ...  Read More

Related Topics:

What food should i eat to gain weight Food supplements for weight gain Fatty foods to gain weight
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Recently Asked Questions

Weight gain and muscle gain

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Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} ... Read More

Weight and muscles gain

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Weight and muscles gain

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