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How to gain weight and build muscle?
How should i gain weight and muscle in healthy way, what types of food should I eat and how my meals plan should be there.
Answers (8)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Msg directly as we need detailed conversation about your meals and nutrition then exercise
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Ask me directly for customized diet plan for you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight and muscle you have to follow high protein, high calorie diet plan.
________________________
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
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So I would recommend you to meet me or any other Dietician for a personalized diet plan
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For a while you can follow the following tips which may help you to some extent
But for proper result you need to follow a personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly at practo direct chat for detail diets..
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Weight gain is bit slow process
And need good communication beetween dietician and client
Need high protein for and good fat and need carbohydrates
Diet should be balance with excercise
Contact directly through practo account for better result and provide proper information like ur medical history so that we can guid you scientifically
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Weight Gain 💪unlike weight loss is a different journey🏃♀🏃♂ and one needs to understand 🤔 the proper nutrition behind it:
1. What to eat and when to eat.🍳🍗🥗🍚
2. What is required more protein or carbs or both🍞🥚
3. The right supplement🥫🥛
4. Also, pre workout, post workout meals and nutrition with your exercises🏋♂🏋♂🏋♀
Therefore, it is important to know your details like :
Height, weight, age and suitable time to discuss the same on call 📞👍🙂
Regards
Eti Jain
Medical Nutritionist
Next Steps
You need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.