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Weight gaining food
I wanna know what food will help to gain weight easily I wanna gain weight in a month can you tell what to eat for instant weight please
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Hi,
Have milk or shakes or smoothies daily. Also have bananas and a handful of nuts. Cheese, paneer and other dairy products are also good. Have more potatoes and rice and plenty of healthy fats. Increase your protein consumption.
This will help you.
You can contact me for a detailed and customized diet plan
Regards
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There are lot many foods which can lead to weight gain. But they need to be consumed in proper quantity, right time and depending in your health parameters.
Please contact personally and share all required health details for further diet plan.
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All milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc helps in weight gain.ask me directly for customized diet plan for you.
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More of rice , bananas potatoes n basically high caloric nutrition rich foods . No need to add pizzas n pastas n overeating irrationally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.