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Is it possible to gain weight or muscle
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk shake as breakfast
Lunch - rice dal and 1 omlette
Dinner 4 rotis with vegetables or dal..
Is it possible to gain weight on these foods.
Answers (3)
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
I need more details of your health and daily routine .
You can directly connect with me .
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls consult directly through practo app.
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
These food options are good but they don’t contain sufficient protein,carbs , fat and micro - macronutrients
You need to increase your diet intake for weight gain
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For planned diet for your muscle gain you can contact us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.