Don't use any supplements for increasing mass. Follow natural things. Start exercise and walk early morning and evening. Take high & rich protein In ur diet add more fruits and vegetables in ur diet. Add more plenty of water. Small and frequent feeding should be included in your diet.
Right now how munch your weight. According to weight gaining requirement supplement can be take.but before taking supplement maintain your natural diet because without this nothing will be happan. so first is start taking balance diet and than if you are not getting result so u can take food supplements. If your weight is very low so have to take weight gainer and if your weight near target weight you have to take protein supplement.
- please avoid any supplements for instant result these are synthetic
- use natural weight gain diet thoug is bit slow procefure. But sometimes depend on metabolism
- take high protein diet good amount of complex carbohydrates, good amount of healthy fats
- and this will be healthy weight gain
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