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Gaining weight and muscle mass
Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is the best
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Don't use any supplements for increasing mass. Follow natural things. Start exercise and walk early morning and evening. Take high & rich protein In ur diet add more fruits and vegetables in ur diet. Add more plenty of water. Small and frequent feeding should be included in your diet.
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Yes , but take high protein diet along with it.ask me directly for customized diet plan for you.
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Right now how munch your weight. According to weight gaining requirement supplement can be take.but before taking supplement maintain your natural diet because without this nothing will be happan. so first is start taking balance diet and than if you are not getting result so u can take food supplements. If your weight is very low so have to take weight gainer and if your weight near target weight you have to take protein supplement.
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Do it naturally .consult directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- please avoid any supplements for instant result these are synthetic
- use natural weight gain diet thoug is bit slow procefure. But sometimes depend on metabolism
- take high protein diet good amount of complex carbohydrates, good amount of healthy fats
- and this will be healthy weight gain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.