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Gaining weight and muscle mass
Can I use ON serious mass gainer  or protien supplement for gaining weight and muscle mass.. which on is the best
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Don't use any supplements for increasing mass. Follow  natural things. Start exercise and walk early morning and evening. Take high & rich protein In ur diet  add more fruits and vegetables in ur diet. Add more plenty of water. Small and frequent feeding should be included in your diet.
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Yes , but take high protein diet along with it.ask me directly for customized diet plan for you.
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Right now how munch your weight. According to weight gaining requirement supplement can be take.but before taking supplement maintain your natural diet because without this nothing will be happan. so first is start taking balance diet and than if you are not getting result so u can take food supplements. If your weight is very low so have to take weight gainer and if your weight near target weight you have to take protein supplement.
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Do it naturally .consult directly
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Hello - please avoid any supplements for instant result these are synthetic - use natural weight gain diet thoug is bit slow procefure. But sometimes depend on metabolism - take high protein diet good amount of complex carbohydrates, good amount of healthy fats - and this will be healthy weight gain
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