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Eating less but gaining weight
Why is it that even when I eat lesser and also take lot of fiber and protein, I still gain weight. Pls advise
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Hello user
Sure ,we will help you
If you don't meet the Daily requirements of body in terms of nutrients , then you will definitely gain weight.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
There can be many reasons of gaining weight like
Liver functioning
Poor metabolism
Diet
Dietary habits
Family history
Work pressure
Insufficient quality of sleep
Others
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello,
It's not like, if you don't eat or eat less will not cause weight gain.Remember that the physical activity even plays a very important role in your weight management.
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For a proper diet counselling you can directly contact me on practo
Health Tips
Few things which you need to follow for your weight management
Be physically very active
Small and frequent meals should be included
Avoid Refined flours, Beverages,Extra sugars
Drink plenty of water.
If hungry try to include healthy snacks
If stressed,try to do meditation.
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