dietician-icon
Eating less but gaining weight
Why is it that even when I eat lesser and also take lot of fiber and protein, I still gain weight. Pls advise
47 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user Sure ,we will help you If you don't meet the Daily requirements of body in terms of nutrients , then you will definitely gain weight. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, It's not like, if you don't eat or eat less will not cause weight gain.Remember that the physical activity even plays a very important role in your weight management.
Next Steps
For a proper diet counselling you can directly contact me on practo
Health Tips
Few things which you need to follow for your weight management Be physically very active Small and frequent meals should be included Avoid Refined flours, Beverages,Extra sugars Drink plenty of water. If hungry try to include healthy snacks If stressed,try to do meditation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello There can be many reasons of gaining weight  like Liver functioning Poor metabolism Diet Dietary habits Family history  Work pressure Insufficient  quality of sleep Others I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.