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What to eat for weight loss
I as m aged 54, I am 5 feet and 6 inches tall weight 91 kg what to eat daily for weight loss.morning tiffin to dinner
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Avoiid outside food as much as you can.
Have a glass of water half an hour before your meals. Also drink loads of water throughout the day.
Start your morning with a protein rich breakfast.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello mam I am Dietician Neha indorkar I need your complete information like
Current diet schedule
Dietary habits
Lyfstyle
Medical history
Accordingly that will suggest you
Next Steps
take a direct consultation
Health Tips
start light walk atlst 30 min
drink enough water
eat more fruit and vegetables
eat high fiber diet
avoid totally sugar
avoid junk food
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We need to discuss things in detail about your meals and nutrition with portions and lifestyle changes for proper guidance and help. Choose direct consultation for detailed information regarding this
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Hello user
Your weight should be in between 66 -65 kg
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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According to your height your ideal body weight should be 63 kgs. You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
start doing regular exercise for 30 min brisk walk
completely avoid junk food,outside food.
avoid sedentary lifestyle.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on the practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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