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Is eating moong dal causes weight loss
Is eating moong dal daily causes weight loss..?
Is eating moong dal daily causes weight loss..?
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Hello,
No, only moongdal can not cause weight loss. Avoid spicy fried greasy junk food or food from outside to cut overall calories.plenty of liqids, salad big bowl before lunch n dinner so u can cut carbohydrates, which is the main cause of weight gain.as Indian diet have many carbohydrates.you need high protein diet,high FIBEROUS diet to WEIGHT loss chapati to cut off oats are very good fibrous level n good to loose weight.it also depends on heriditory . I hope you understand. Ok.
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not like that
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Munga dal helps in reducing weight if you take munga dal daily
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Trimming abdominal fat can't be achieved by eating a particular food. The only way to lose belly fat is to lose total body fat by creating a calorie deficit. In a calorie deficit, your body burns more calories than you eat in a day. Once this happens, your body starts to use fat some of which comes from your midsection for energy. Where you store fat and how quickly you lose it from certain areas is partly determined by genetics, but your diet and other lifestyle factors play a big role.
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Dr. Vimal Trikha
Homoeopath
35 yrs exp
Chandigarh
Not exactly ,
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