Weight loss and healthy eating

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Asked for Male, 23 Years

Hi Doctor, Does Eating less help you loose weight and is it the right way to loose weight since i do not get time to go to the gym due to the busy schedule in office.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

No , but taking small and frequent meals at regular intervals of 2-3 hrs. helps in weight loss . You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

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