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How to loss weight
How to loss weight at home without taking any medicine kindly assist. I am now 87 kg I want to losst 10 kg in 1 month
Answers (15)
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Hello there,
A weight loss of 10 kgs in a month is not a realistic goal, it can't be achieved. Even if some unprofessional person claims and make you reduce that amount of weight your life will be troublesome later, all the nasty diseases will cover you with nutrient deficiencies.
Kindly set a realistic goal. A healthy weight loss goal should be between 0.5kg to 1 kg in a week, 2-4 kgs of weight loss in a month is achievable. It will take you 3 months of determination to reduce 10kgs of weight.
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consult via practo for best treatment
Health Tips
Never fall for false claims of weight loss more than 5kgs in a month
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No possible way is per month 10 kg loss not healthy one atleast it will take three months please connect with me i will guide you ð
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You can loose easily at home but 10 kg in a month ,not effective and healthy.
Pls go to your nearer Dietitian and consult through proper channel.
Thankyou
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book consult from Practo
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Hii u can loose healthy 5 kgs per month . This weight will not reflect .
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Pls connect through practo app directly for personalised treatment
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Hi
You should follow a healthy lifestyle. Connect for personal guidance
Best of luck
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book an appointment from practo
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Good evening,
Kindly contact personally for consultation
All the best
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Consult on app personally regarding ayurvedic herbs, lifestyle change and dietary changes needed as per constitution
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You can reduce 5 kgs per month, it's scientific and healthy. Maintain a healthy diet according your height, weight, age, gender, activity and biochemical parametres.
You may contact for a personalized diet advice.
For healthy tips Follow my YouTube▶️ channel
Dietitian Moumita Dutta
https://youtube.com/@moumitadutta9588
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
Next Steps
Must consult a Dietitian / Nutritionist to get the best Customised Diet for yourself. You can always Consult with me via Practo, We have helped many of our clients to lose unhealthy fat and shed those extra kilos with home based meals while gaining good health too ☺️
Health Tips
Do not get tempted by instant results and transformations as it may harm your health and body. Choose wisely
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Loosing 10 kgs in one month will not be a good idea. It's not healthy. You should focus on reducing the fat mass and gain healthy muscles. Better idea is to get your constitution level check amd go accordingly. With the help of that you will get to know the exact root cause of obesity simultaneously the body type. That will help you to reduce healthy and fast
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Trying to loose 10 if in one month is unsafe and unrealistic for almost everyone
Generally recommended losing 0.5 -1.0 kg per week-about 2-4 kg per month -by aiming for a daily calorie deficit of 500-700 kcal / day plus activity
1. A sustainable calorie deficit
2. Exercise: cardio + resistance
3. Sleep and stress
7-9 hours quality sleep
4. Hydration and timings
Drink water regularly. A strategy like having veg soups
Or salad before the main meal can reduce calories
Eaten at meals
5. Weigh weekly, track food and activity for a few weeks
To learn patterns, and adjust calorie slowly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
By planning calorie deficit diet in case no workout
If doing work out then a particular portion according to need
And before planning these check your whole blood profile test
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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