Hi, it depends on what kind of diet plan you were engaged in. If you were advised for KETO diet, then you should restrict carbohydrates- which is in fruits, milk. As our body uses carbs for energy, when we restrict our body from carbs its next energy source is fat. So in keto diet plan, you will be advised to no/low carb diet & high fat diet. Consult your doctor or nutritionist for proper guidance.
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Fruits, dry fruit and milk these three thing r not causing any effect if u wnt to loose weight although it give u energy to ur body. Weight loss mainly occur when u cut off oily and fatty food in ur diet. And certain other thing which if u add in ur daily routine it helps in reducing weight easily.
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if u want proper diet chart to losse wait u can consult online here also. don't take self medication.
Health Tips
exercise is must which cause loss of sweat in ur body.
plenty of water intake.
Dear , sorry to say
Who told u ask them only
Because in ayurveda it's not like that
If u want to weight loss consult any ayurveda physician u wl get cure definitely Avoid self medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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