Can we sleep after eating fruits...???

Question

Asked for Female, 26 Years

Can we sleep after eating fruits at night time like mango fruit, bananas, etc...??? How much gap should we give...??? Is there any digestive problems...???

Answers (2)

20000+ health queries resolved in last month

Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

Avoid fruits after dinner before sleeping...Take fruits at the starting of food or empty stomach

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+157

Articles you may like

Eat Your Food Like Medicine

Dr.Sachin Goel

Who in this world doesn’t want to look good and feel good?Everyone wants to look best and be healthy, no one likes to be ... Read more

6

Foods to eat to beat depression

Ms.Vidhi Chawla

What Is Depression?Depression (major depressive disorder) is a common and serious medical illness that negatively affect ... Read more

3

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. But you can imp ... Read more

0

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

6

Top 10 Healthy Eating Do's and Don'ts Tips

Ms.Pallavi Jassal

Every time you eat or drink, you are either feeding disease or fighting it. You have the power to change how your body l ... Read more

8

Weight Loss Can Prevent and Cure Sleep Apnea

Ms.Swati Kapoor

Apnea literally means "cessation of breath." If you have sleep apnea, your breath can become very shallow or you may eve ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

It is best to avoid eating fruits just before sleep although if you must it's best to leave a gap of 30mins-1 hour before sleep. The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after,

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (2)

Get your queries answered instantly with Care AI FREE

Didn't find the answer you are looking for?