Download FREE Practo app
Get ₹200 HealthCash
Quality Sleep Issues
I am facing issue with my sleeping pattern probably due to lack of sleep discipline. I enjoy watching contents till late night and that is my most favourite time of the day. Knowing that it is not good for my health and it shows some signs of small impacts during my day time tasks. I keep dozzing off sometimes during my working hours, how to get rid of this? I want to wake up early without any tiredness? How do I ensure I had quality sleep? If for some reason I broke my sleep timings due to some travel plans or unforeseen circumstances how do I ensure I get back to my sleep discipline?
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+115
Connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. You urself mentioned the reason. That needs to be resolved. I think you need some counseling. You can consult with me on 94 two six eight six 78 nine six to help you with better sleep discipline.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need to avoid screen time before going to bed. It will take time to change, but the discipline required depends completely on ur own motivation. Try to engage in some activities or exercises, as ur body will then automatically take rest due to tiredness. Proper 6 to 8 hrs sleep is mandatory, to avoid dozing off during ur work hours. Dozing off sessions showing u that ur body is directly telling u that u r not getting the required sleep. Stop using screen atleast 1 to 2 hrs before sleeping. If u r not feeling sleepy, do some activity, but don't get exposed to screens to pass the time
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
TILL U DON'T CUT OUT BLUE LIGHT OF SCREEN EITHER MOBILE OR COMPUTER OR TV AT LEAST ONE HR BEFORE U GO TO BED , BRAIN IS HIGHLY ACTIVE. SO U DON'T GET QUALITY SLEEP.
TAB CLONAZEPAM 0.5 ONE AT NIGHT AFTER DINNER FOR 7 TO 10 DAYS U CAN TRY.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mohammad Faisal
General Physician
3 yrs exp
Agra
This is a long term problem which you have developed and acquired this unhealthy schedule with time so it will take some time to reverse this. First and foremost you have to be patient, do not panic it can be taken care off with patience and discipline .
Next Steps
You should decrease your screen time gradually
Start initially with making a window of no phone zone
You can start this with mere 30 min daily
Then gradually increase this window
Likewise shift you sleeping schedule
I can share more adapting tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatry issues
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.