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Not getting sleep
I am unable to sleep. Not getting sleep . And not feeling like eating. And have ankel pain when ever walk after some time of sitting. Because of lack of sleep headache is also there. And not interested in anything.
Answers (10)
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Hello,
Try to sleep early daily at fixed time
Lessen on screen time
Improve sleep huygeine
Avoid processed food
Have little milk and honey before sleeping
For medical management
You can consult me
Regards,
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Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr.
Reduce screen times asu can't sleep.
Tab clonazepam 0.5 + quitipine25 one after dinner at 9to 9.30.
Go to bed in 15 min. No TV, no mobile, notv, no newspaper, just on pillow switch off the lights.
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Hello,
I understand how distressing these symptoms can be. The combination of sleep disturbance, low appetite, fatigue, body pain, headache, and lack of interest may point towards underlying stress, anxiety, or even depression, but physical causes like vitamin D deficiency, thyroid imbalance, or anemia can also contribute.
Recommended Steps:
1. Blood tests: CBC, TSH, Vitamin D, Vitamin B12, and Blood Sugar.
2. Lifestyle tips:
Maintain a regular sleep-wake cycle (go to bed and wake up at the same time daily).
Limit screen time 1 hour before bed.
Do light physical activity daily (like walking).
Avoid caffeine after 4 PM.
Practice relaxation (deep breathing or meditation).
Next Steps
Get basic blood investigations done.
Consult a doctor for proper evaluation.
If symptoms persist or worsen, consider meeting a psychologist or psychiatrist.
Helpful Tips
Avoid taking sleeping pills without medical advice.
Emotional and physical health are deeply connected—don’t hesitate to ask for help.
Good sleep and mental well-being are both treatable with the right approach.
Next Steps
connect
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shreyas Singh
General Physician
2 yrs exp
Haldwani
Kindly consult personally with minimum consultation fee in the market and best consult with adequate treatment and management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Zerodol sp when in pain.
Drink plenty of water.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Animesh Gupta
General Physician
17 yrs exp
Patna
It may be coz of vitamin d deficiency.
Take consultations for proper diagnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.