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Sleep issues
I wakeup a lot during sleep due to which I feel fatigue and low energy whole day. Also I've issue maintaining my Sleep schedule. My therapist suggested taking magnesium glycinate for this. I want to know what brand to opt for and what should be the dose. Also if u should also include Ashwagandha gummies as I have anxiety and stress too due to which there are concentration issues and very less motivation about everything.
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Do consult
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Please for doses consult the physician.
As you are unable to fall asleep,and have anxiety and lack of concentration.
Please start doing meditation and yoga.
Stay hydrated
Avoide coffee or tea 2-3 hrs before bed time.
Avoid screen 1-2 hour before sleep.
Don't take stress of anything too much.
You will be fine soon.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Frequent night waking with daytime fatigue usually points to a disrupted sleep cycle, not a separate illness. That fits with the anxiety and stress you describe, since the two feed into each other. Magnesium glycinate and ashwagandha are both commonly used for sleep and stress. The right brand and dose depend on your weight and anything else you take, so that call is best left to your therapist or physician.
Next Steps
Ask your therapist to confirm the dose and whether to start magnesium and ashwagandha together or one first. Keep a fixed wake-up time and cut caffeine after early afternoon to help reset your schedule.
Health Tips
If concentration and motivation keep dropping despite better sleep, or anxiety feels unmanageable, please see a physician or psychiatrist for a full evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.