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Mango fruit before sleep
Can i eat mango fruit at night before sleep...???
How much gap should we give...???
It will cause any digestive problem...???
Answers (2)
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
It is best to avoid eating the mango before sleep. The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after,
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Dr. Niveditha S Murthy
Ayurveda
16 yrs exp
Bangalore
It will not cause any harm. In fact mango is good for digestion. But you should give a gap of minimum 1 and 1/2 hour before slerp
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.