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Packed fruit juice
I drink packed fruit juice i.e REAL fruit juice daily. So is it benificial for us, or its just adding sugar content to my diet. Can I drink packed fruit juice daily because it is easiy available in market.
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Hello. Packaged food items of any type are not at all good for health, although they are available easily. Being concerned about your health you should not drink packed juices because they are artificially made. Drink fresh fruit juices only as they contain natural sugar and are rich in fibre which is easy to digest.
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Dr. Anirudh Agrawal
General Physician
33 yrs exp
Delhi
Packaged juice generally has added sugar except probably those which say 100 % (Tropicana) and Real Activ. So you are only adding calories to your diet.
But ideally you should have whole fruit as it has fibre, etc all of which is lost in juice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.