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Packed fruit juice
I drink packed fruit juice i.e REAL fruit juice daily. So is it benificial for us, or its just adding sugar content to my diet. Can I drink packed fruit juice daily because it is easiy available in market.
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Dr. Shalini Kushwaha
General Physician 3 yrs exp Lucknow

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Hello. Packaged food items of any type are not at all good for health, although they are available easily. Being concerned about your health you should not drink packed juices because they are artificially made. Drink fresh fruit juices only as they contain natural sugar and are rich in fibre which is easy to digest.
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Dr. Anirudh Agrawal
General Physician 26 yrs exp Delhi
Packaged juice generally has added sugar except probably those which say 100 % (Tropicana) and Real Activ. So you are only adding calories to your diet. But ideally you should have whole fruit as it has fibre, etc all of which is lost in juice.
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