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Weight loss not happening after control
My weight loss not happening even after I have control fast food and also excessive eating. Also take plenty water and try to sleep properly for 7 hours. Even joined gym still no results found for 2 months.
Answers (8)
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You are already on the right path by controlling junk food, drinking enough water, sleeping well, and exercising regularly, but if you are still not achieving fat loss then there can be other possible reasons as well.
Below can be some reasons to it:
- Hormonal imbalance could be one of the reasons that you are not able to lose fat. There are many hormonal disorders like thyroid and insulin resistance which makes it difficult to lose fat.
- Focus on having complex carbohydrates like whole grains, millets, oats, brown rice and quinoa, this will improve your satiety response and help in managing weight.
- Include more protein rich foods such as lentils, paneer, tofu, eggs, fish and lean chicken. This will help you build more lean muscle mass and lose your fat mass.
- Include healthy fats such as nuts and oilseeds instead of Trans fats.
- Combine strength training along with cardio which will help you lose more fat mass.
Next Steps
If you need further guidance which will help you lose fat mass do consult us for a personalized diet plan which will help you achieve your goals.
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Hello,
Need your health history, there are many factors which affect weight loss.
Kindly contact personally.
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Hi
I need your health history
And there are many factors that after doing all you don't lose weight.
Next Steps
check your 1. thyroid profile
2. liver function taste
and many more things are there
take direct consultation so that I can guide you further.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please first get your whole body blood profile done
Then connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
1. Track calorie
Ensure a 500-600 kcal deficit daily
2. Protein first :
Aim for 1.2 -1.6 gm protein per kg body weight helps build muscle and burn fat
3. Balance workout:
Strength training 4-5 days / week
Cardio / HIIT -2-3 times / week
Daily walking target: 8-10 k steps
4. Check Medical issue:
Blood test for thyroid, fasting insulin, HBA1C, vitamin D
5. Lifestyle Tweaks:
Avoid liquid calorie ( juices , soda, too much milk / coffee)
Limit alcohol
Keep stress low ( stress hormones- fat storage)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.