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Need Weight loss - zero cooking
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life
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If u wish to loose weight it depends on many factors, your life style, and your eating patterns
If you comfortable to eat one same item every time then that will be easy for you to include and portions control is important
Like for example you can cook a verity of vegetable and keep it for one whole day, one protein source of you are a non veg I will recommend you chicken , egg
If u are vegetarian then paneer and all the other pulses for one whole day ,you will just have to make roti or rice what ever you prefer keeping portion control in mind .
So basically you have to do bulk cooking one time so that you cab be free the whole day ..
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1 time balanced meal in lunch and morning and evening you can add ready to eat food , need more information about you so connect me through practo or direct through WhatsApp.
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Connect for video consultation
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We need detailed conversation about your meals , daily routine , lifestyle, medical reports etc for exact solution. For better counselling Please consult via app
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Please ask me directly for personalized diet plan for you.
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Pls connect through practo online consult for personalized treatment and advice
Consult online
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Please connect over the consultation to help better
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Good Afternoon,
Zero-Cooking Weight Loss – Short Advice
* Cook only once/day: Make dal/sabzi + protein (paneer/egg/chicken/fish) and use leftovers if needed.
* Breakfast: Greek yogurt/curd + fruit + chia OR 2 boiled eggs + fruit OR protein shake.
* Mid-morning: 1 whole fruit.
* Lunch: ½ plate vegetables + ¼ protein + ¼ roti/rice + curd.
* Evening: Roasted chana/makhana OR buttermilk OR fruit + 5–6 nuts.
* Dinner: Paneer/boiled eggs + salad OR sprouts + curd OR protein shake + fruit.
* Keep handy: Curd/Greek yogurt, boiled eggs, paneer, sprouts, roasted chana, fruits, cucumber/carrot, makhana, protein powder.
* Avoid/limit: Fried/packaged snacks, biscuits, sugary drinks, juices and frequent eating outside.
* Hydration: 2–2.5 L water/day.
* Portion control + daily walking/activity are essential for weight loss.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan.
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Consult via app for further discussion.
Next Steps
Consult via app for further discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening try to have a healthy balanced diet with an active lifestyle to reduce weight, only shake meal replacement is not the right way to loose extra body fat mass.
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
For effective weight loss, you don’t necessarily need to completely eliminate cooking or depend on meal replacements. The key is to create a practical, balanced plan that fits your routine and still provides adequate protein, fibre, micronutrients and overall nutrition.
If you can manage only one cooked meal a day, we can absolutely structure the remaining meals around quick, no-cook options such as curd/Greek yogurt, fruits, eggs, paneer, sprouts, nuts/seeds, salads and convenient protein-rich options. Meal replacements can also be considered when genuinely required, but they shouldn’t become the sole basis of your diet.
Next Steps
The right plan would depend on your current weight, height, activity level, food preferences and medical history. Once these are assessed, I can help you create a sustainable zero/low-cooking weight-loss plan that is convenient for your day-to-day lifestyle without compromising your nutrition.
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Ms. Deepika
Dietitian/Nutritionist
8 yrs exp
Gautam Buddh Nagar
For zero cooking stress weight loss, we can absolutely do this with 1 cooked meal + handy replacements.
I understand you have a busy lifestyle and don't want cooking stress. The best approach for you will be:
1. Keep 1 main cooked meal - preferably lunch. Keep it balanced: 1 portion dal / chicken / fish + 1 portion veg + 1 roti or small rice.
2. For other meals, go for no-cook handy options:
- Morning: Soaked chia seeds + black coffee/green tea
- Breakfast replacement: High-protein shake with water or low-fat milk + 1 fruit
- Evening snack replacement: Roasted makhana / sprouts bhel / boiled eggs / Greek yogurt
- Dinner replacement: Protein shake or soup + salad (cucumber/tomato/carrot - no cooking needed)
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact me for personalized diet advice.For healthy tips follow my YouTube channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=JnHcfmaDTdHLSu-e
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