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Need Weight loss - zero cooking
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life
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Please ask me directly for personalized diet plan for you.
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Pls connect through practo online consult for personalized treatment and advice
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Good evening try to have a healthy balanced diet with an active lifestyle to reduce weight, only shake meal replacement is not the right way to loose extra body fat mass.
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Good Afternoon,
Zero-Cooking Weight Loss – Short Advice
* Cook only once/day: Make dal/sabzi + protein (paneer/egg/chicken/fish) and use leftovers if needed.
* Breakfast: Greek yogurt/curd + fruit + chia OR 2 boiled eggs + fruit OR protein shake.
* Mid-morning: 1 whole fruit.
* Lunch: ½ plate vegetables + ¼ protein + ¼ roti/rice + curd.
* Evening: Roasted chana/makhana OR buttermilk OR fruit + 5–6 nuts.
* Dinner: Paneer/boiled eggs + salad OR sprouts + curd OR protein shake + fruit.
* Keep handy: Curd/Greek yogurt, boiled eggs, paneer, sprouts, roasted chana, fruits, cucumber/carrot, makhana, protein powder.
* Avoid/limit: Fried/packaged snacks, biscuits, sugary drinks, juices and frequent eating outside.
* Hydration: 2–2.5 L water/day.
* Portion control + daily walking/activity are essential for weight loss.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan.
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Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Consult via app for further discussion.
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Consult via app for further discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
11 yrs exp
Delhi
Please connect over the consultation to help better
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
For effective weight loss, you don’t necessarily need to completely eliminate cooking or depend on meal replacements. The key is to create a practical, balanced plan that fits your routine and still provides adequate protein, fibre, micronutrients and overall nutrition.
If you can manage only one cooked meal a day, we can absolutely structure the remaining meals around quick, no-cook options such as curd/Greek yogurt, fruits, eggs, paneer, sprouts, nuts/seeds, salads and convenient protein-rich options. Meal replacements can also be considered when genuinely required, but they shouldn’t become the sole basis of your diet.
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The right plan would depend on your current weight, height, activity level, food preferences and medical history. Once these are assessed, I can help you create a sustainable zero/low-cooking weight-loss plan that is convenient for your day-to-day lifestyle without compromising your nutrition.
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Ms. Deepika
Dietitian/Nutritionist
8 yrs exp
Gautam Buddh Nagar
For zero cooking stress weight loss, we can absolutely do this with 1 cooked meal + handy replacements.
I understand you have a busy lifestyle and don't want cooking stress. The best approach for you will be:
1. Keep 1 main cooked meal - preferably lunch. Keep it balanced: 1 portion dal / chicken / fish + 1 portion veg + 1 roti or small rice.
2. For other meals, go for no-cook handy options:
- Morning: Soaked chia seeds + black coffee/green tea
- Breakfast replacement: High-protein shake with water or low-fat milk + 1 fruit
- Evening snack replacement: Roasted makhana / sprouts bhel / boiled eggs / Greek yogurt
- Dinner replacement: Protein shake or soup + salad (cucumber/tomato/carrot - no cooking needed)
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact me for personalized diet advice.For healthy tips follow my YouTube channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=JnHcfmaDTdHLSu-e
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