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Cooking oils for pcos for Indian cooking
Hi I am some one who has been recently diagonsed with Pcos , as Indian cooking includes lot of stir frying, may I know which cooking oil is suitable for it?
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Avoid refined oil use cold pressing oil like olive oil,rice bran oil , mustard oil ,
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U can avoid all refined oil and include cold pressed oil or A2 ghee in cooking
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You should avoid anything that is refined like flour, and oils. So go for cold pressed oil,. Live mustard and olive
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening u can use pure olive oil or canola oil or rice bran oil or soybean oil for stir frying or baking or cooking etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.