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Best cooking oil for heart
I recently got lipid profile test and my triglyceride is high.
Kindly suggest a cooking oil which is least harmful for heart.
I know all oils are bad, i can minimize the oil but I can not completely stop it.
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Vegetable oils
Blend of vegetable oils
Limit the quantity
Avoid deep fried and processed and baked foods
Health Tips
consult for diet plan
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Gud evening pls contact through practo app directly for detail info.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is not any particular oil that can be said good for your heart health .
The oil we use for fry every time we are burning its good property whatsoever oil it is.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
For vegetable cooking use cold pressed mustard oil but in moderation . Avoid all oily and fried food. Avoid bakery and maida product. Avoid packed and canned food. Avoid sweets
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You may go for Extra virgin olive oil in min quantity possible. Rich in antioxidants can promote the health by reducing inflammation & boosting the immunity.
Use in moderation.
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Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Don't go for refined oil and select seed base oil .
Take low fat and high fiber diet for your cholesterol. Include exercise in your schedule.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Combination of oil is very imp to control the cholesterol.
Try to change the oil in every 20-25 days atleast .
Avoid all proccessed food, packed ,bakery,fried food .
Use olive oil, rice bran oil, canola oil, blended, peanut oil etc.
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Consult with me directly through practo for detailed discussion and further guidance.
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Ms. Sucharita Sengupta
Dietitian/Nutritionist
11 yrs exp
Kolkata
Plant-based oils having high oryzenol content like blended oils of rice bran oils with sesame, etc.
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