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Which oil is best for heart
My trigliceride is above normal. Which cooking oil is least harmful.
I know all oils are bad for heart but it is not possible to completely avoid it
Answers (6)
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All oils in excess are harmful. Limit the quantity in cooking. Avoid processed foods , bakery items. Include plenty of fibre in diet.
Keep yourself active. Do 30 mins of exercise daily in any form.
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High triglycperides can be due to high consumption of processed foods.
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Please get your diet reviewed. Take an appointment
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Oils are oils. Some have random effects, while some have prolonged effects. Include good fats in your diet. Connect directly to get the detailed guidance and customised plan to reverse the issue. Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Cold pressed oil are good but in high triglycerides case kindly limit the usage
And discuss for diet in detail with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon all, super refined oil r not good to use, u can use canola or olive oil for cooking purpose.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, try to use cold pressed oils,you can use cold pressed rice bran oil of good quality.
Try to watch out for the quantity of oil used in your daily food preparation.
Next Steps
start walking for 30 mins regularly everyday to reduce your triglyceride levels.
Health Tips
A healthy lifestyle and clean eating meal plan can greatly help you stay healthy,if you need a diet plan that suits your needs please feel free to msg me directly on practo.
Regards,
Dt.Syeda Rumana
clinical Dietitian.
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