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Oil consumption per month per person
What quantity of cooking oil is acceptable for 1 person per month for a healthy and disease free living? We are a family of 2. Kindly let us know the healthy oil consumption per month per person. Thank you
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Hi ,ideal recommendation of oil is 500 ml per person per month .for your family Just 1Litre/month
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The healthy oil consumption in a day is 2 tablespoon to 3 tablespoon for individual.
I want to give you a knowledge that you should change your cooking oil every second or third month,as every oil their own health benefits.
If you wanna discuss anything else you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.