What quantity of cooking oil is acceptable for 1 person per month for a healthy and disease free living? We are a family of 2. Kindly let us know the healthy oil consumption per month per person. Thank you
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Hi
The healthy oil consumption in a day is 2 tablespoon to 3 tablespoon for individual.
I want to give you a knowledge that you should change your cooking oil every second or third month,as every oil their own health benefits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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