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Mustard oil vs refined oil
Is Saffola active or any good brand refined oil are better than mustard oil? Which oil is better for food mustard or refined oil?
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Every and any oil serves the purpose to provide fat. So bloating and flatulence has little to do with type of oil.
If an individual facing above problems than its advisable to control fat intake in different forms and add fiber in ur diet.
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Always mustard oil over refined oil. All refined oils are loaded with chemicals and should be strictly avoided. Cold pressed oils are the best
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For detailed explanation and understanding of cooking oils book an appointment
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Hi
Mustered seeds is good for Indian cooking.
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Mustard oil is good for cooking and as well as frying coz it has high smoking point where as other oil like rice bran and olive are not good for frying.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Every oil has its own advantage and disadvantage so it's better to keep on changing the ingredient of oil to get best out of it. Try changing this at every month.
For more better understanding connect with me on direct practo consultation.
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Connect through Direct Practo consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning rice bran oil,soybean oil ,olive oil,or canola oil good for cooking.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Dr. Saurabh Soni
Dietitian/Nutritionist
18 yrs exp
Delhi
Mustard oil , Rice bran oil , olive oil
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.