Download FREE Practo app
Get ₹200 HealthCash
Using extra virgin olive oil
So my family has been using extra virgin olive oil for cooking since 2 years now. I recently read that cooking everyday food and smoking extra virgin olive oil to a high smoking point can lead to cancer. I am a bit scared. Should we continue cooking in extra virgin olive oil or should shift to something else.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Pls connect directly through practo app for proper management consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+148
Well it’s a true fact which you read because Extra virgin olive oil has a low smoking point it can’t be heated or cooked into.
Actually no Indian cooking can be done in virgin olive oil but instead you may cook in a cold-pressed mustard oil/sesame oil/A2 cows ghee as they have a higher smoking point hence the fat doesn’t turn rancid unlike fats with low smoking point
Next Steps
Daily fat intake must be no more than 3-4tsp/day & ensure you use a high & good quality fat like cold-pressed oil & A2cows ghee/ cold-pressed coconut oil
Health Tips
Kindly talk to me in person to get more awareness and decide which fats can work wonders
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Extra virgin olive oil is heat sensitive. Use always different types of oil, but don't mix them. For example:- 1 month you may use rice bran oil like that..
Olive oil, walnut oil, flaxseed oil isbest choice for salad dressings, with chapati or top office khichadi.. etc
Next Steps
for more details please contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Extra virgin olive oil is loaded with antioxidants ( other oils do not ) do it is quite resistant to oxidation, and the only way it can develop carcinogens is if it is burnt and then consumed
Also you can use for cooking
Peanut oil
Sunflower seeds
Rice bran oil
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through app.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it is
After using them use fresh oil again
Don't use same for cooking again as change in colour is also sign of burning nutrition
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.