Download FREE Practo app
Get ₹200 HealthCash
Olive oil and it's daily use
How teaspoons of oil per day? Are olive oils heart healthy? ... ... ... ... ... ... ... ... ... ... ..
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Around 3-4 tsp of oil is allowed if u r of normal weight.
Kindly dnt use olive oil for cooking purpose
U can use olive oil into salads dressing or just for suate the veggies
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
Hello!
2-3 teaspoons of oil in a day is good.
Olive oil is considered as one of the best heart health oils.
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Per person 15gm (3tsp) oil is recommended.
You can use any oil
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
U can use 2-3 tea spoon per day .
Olive oil is good for health but combination of oil is imp for healthy heart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get customised diet chart again to your routine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly have oil in required amount try to have approx 1tbsp in a whole day's diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rachna Agarwal
Dietitian/Nutritionist
30 yrs exp
Agra
2 to 3 tsp oil allowed is a day. The best oil yo consume are cold pressed oils which are fresh and not refined. Olive is is usually repackaged and not so fresh
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.