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Best cooking Oil
Can you please suggest what kind of oil is best for health?
As far as I know shouldn't use filtered oils as mostly available in the marker.
So for making chapatis I'm using ghee.
Can you tell me best oil???
Please suggest. Thank you.
Answers (10)
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Try to change the oil in every 15-20 days atleast.
Combination of oil is good for ur healthy ❤️.
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you can use any oil but change the type of oil every 15 days.so that the harmful side of every oil you can avoid
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Healthy morning
Some healthier cooking oils that can withstand higher temperatures including olive oil, sesame oil and avocado oil , safflower oil . Other oil to avoid high temperatures include palm oil , walnuts oil , flaxseed oil
Locally available oil is the best options groundnut oil , mustard oil, cold pressed coconut oil and rice bran oils are best options but use cyclic or rotational manner .
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Variety of oils such as coconut oil,rice bran ,groundnut,gingelly oil olive oil can be used in rotation during the month along with ghee, but in the prescribed quantities only
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Good evening pls add different oils like some days mustard,some days rice bran oil,some days soyabean oil like wise.
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Is your cholesterol high ?
Keep rotation of oils
Consult on app personally regarding same
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You can opt for mustard, sesame, ricebran etc on rotational basis. avoid refined oils and use cold pressed.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Best oil is sunflower oil, mustard oil ,olive oil , cold pressed coconut oil
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Kindly let us know if you are asking for any specific condition.
Else you can keep changing your oil alternately for good health.
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
*Cooking Oil*
1. Hypo/Hyper thyroidism: Any cooking oils apart from Groundnut oil, Soybean oil. As peanut/groundnut/Soybean do have goitrogenic effects
2. PCOD: Soybean oil should include with any other staple oil for isoflavone effects
3. Hypercholesterolemia: Rice bran oil as Rice bran do hv Oryzanol which can reduce LDLs
4. No medical condition: Any staple cooking oil in 1:1 ratio"
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Rotation of oil is very important
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