I delivered 2 weeks ago through c sec.when can I start getting tummy massage also can I lay on stomach right now while getting back massage? Will it be helpful in toning my hands,back and leg through olive oil massage?
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You can start doing light walk n also few stretching exercises concentrating on your pelvic floor, abdomen, thighs n backs after 45 days of c section delivery. Rest of the message you can do till you feel comfortable. Have good sleep n rest , try to breastfeed more to reduce weight fast. Have right foods,stress less. You can consult personally for a customized plan after a month or so, with me, as I am from Delhi too.
Yess you can lie down on your tummy and it will help you and give you results as you want,beside this eat healthy balance diet devided into 3 main and 3 small meals with some regular intake of nuts and milk.
Do light walk as well hands and legs light stretches and relaxing exercises to keep yourself fit.
after 3-4 more weeks if don't started loosing weight then consult fir diet plans as well some exercises and yoga tips.
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