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Tummy Massage after C Sec
I delivered 2 weeks ago through c sec.when can I start getting tummy massage also can I lay on stomach right now while getting back massage? Will it be helpful in toning my hands,back and leg through olive oil massage?
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Hi,
You can start doing light walk n also few stretching exercises concentrating on your pelvic floor, abdomen, thighs n backs after 45 days of c section delivery. Rest of the message you can do till you feel comfortable. Have good sleep n rest , try to breastfeed more to reduce weight fast. Have right foods,stress less. You can consult personally for a customized plan after a month or so, with me, as I am from Delhi too.
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Yess you can lie down on your tummy and it will help you and give you results as you want,beside this eat healthy balance diet devided into 3 main and 3 small meals with some regular intake of nuts and milk.
Do light walk as well hands and legs light stretches and relaxing exercises to keep yourself fit.
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after 3-4 more weeks if don't started loosing weight then consult fir diet plans as well some exercises and yoga tips.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.