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C sec pouch
Can i do crunches pushups situp to remove c sec belly pouch?its almost 3 years of csec.
I want to conceive but want to loose this heavy mid pouch.i m not overweight
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Yes do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan
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+116
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Yes you can do crunches,beside this add some regular physical activity for 50 mnts daily.
.please share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
From :Nutrition and wellness centre, atChandralaxmi Hospital ,sector 4,Near vaishali metro station.
Eat healthy keep healthy
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you can take online appointment on practo direct consult or come to my centre for further management as you are in Delhi
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eat healthy low fat diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.