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Edible oil
Which cooking oil is best for the person who has high cholesterol(227),high triglycerides (328), and high uric acid(7.99) ? Pls suggest name of oil that we should use in the kitchen, for making vegetables .. thanks.
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It is always advisable to take unsaturated fatty acids (including omega -3 and omega -6 fatty acids).
1. Sunflower oil, mustard oil, safflower oil, rapeseed oil, olive oil are best to be consumed.
2. Make sure to consume not more than 1-2 tsp of oil in a day.
3. Keep changing the oil and consume in combinations so that all the fatty acid requirements gets fulfilled in body for healthy heart. ♥
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Gingely oil is the best,.
Ricebran oil also good.
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Hi
Healthy cooking oils that can be used for daily cooking are safflower oil, olive oil that is compatible for indian cooking to be taken and used, gingely oil, groundnut oil to some extent, and sunflower oil..
All these oils should be raw and unrefined ones...but not the refined ones..
For high cholesterol, high triglycerides oil usage should be low and limited..
For high uric acid levels reduce protein intake or avoid protein...in your daily food..
Thankyou
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Hi
The healthy way off using oil is omage3 and omage6 oil in your diet the ratio should be 1:1.
For cooking you can use rice bran oil and for making salad dressing you can use virgin olive oil. And the oil recommended for this issue is 5teaspoon in a day.
For uric acid the water intake should be high .
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For the proper diet plan you can search for Dt Shazia Majid in practo
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High fiber diet with 3lts off water daily.
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Hello user
Sure ,we will help you
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
In order to get the optimum benefit of all the 3 fatty acids it is good to rotate varieties of oil on a monthly basis such as olive oil, groundnut oil,ricebran sunflower ,safflower oil as each oil is a combination of omega 3,6.& 9 fatty acidsbut sesame oil seems to be the best ,the advice is not to exceed more than 3 tsp per day per person ,Along with oil consumption pattern and to know the foods.that can alter high cholesterol ,triglycerides and uric acid levels kindly connect at MEASURES AND SERVES through practo online.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Body needs a combination of fatty acids for maintaining good health. Vegetable oils like Peanut,Sunflower,Safflower,Rice bran oil all are good. An ideal combination would be changing the oil every month. Also unrefined oil usage for high cholesterol comes to 1/2 litre per person per month which is 3-4 tsp per day.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Change the oil don't use only for long time. Preferred is filtered oil Rice bran oil. Reduce on simple carbohydrates and trans fasts
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