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Best oil for cooking
Which oil is best for cooking - cold pressed groundnut oil or sesame oil or olive oil or mustard oil?
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Hi
Never use cold pressed oil for Indian cooking you can use olive oil for cooking but not extra virgin sesame oil can be used for saute meats and vegetables or add in salad dressing and mustard oil can be used for Indian cooking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.