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Biotin and Fish oil tablets
Can I take biotin and fish oil tables together?
If no, what is the time gap between these two to take ?
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Pls try to take on different times atleast 1-2hr gap.
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1/2 hour difference hona chahiye
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Minimum one hour difference will do but better is to take biotin during morning hours and fish oil anytime during the day
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
Plz try to take different items
Biotin: Most commonly recommended to consume biotin supplements is with your morning meal. The water soluble nature of biotin will ensure that body is absorbing it with other nutrients in your meal.
Fish oil: you can take fish oil any time of the day on when it works best for you.
However, adjusting the timings of supplementation can help to prevent some of side effects linked to fish oil.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Ar least the gap should be a couple of hours .You can take one post breakfast and 1 post lunch
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Maintain gap of an hour at least as they are different formulation
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