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Fish oil and multi vitamin tablet usage
I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me to take fish oil and multi vitamin tablets daily for improved results and avoiding muscle injuries
Is it fine to take them do we have any side effects?
Answers (8)
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Fish oil should be taken with caution as they usually come with mercury contamination. If you dont have any medical issues you can take a multivitamin but the source should be natural.
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Hello
Always first check your vitals then plan it under guidance of a dietician or any general physician not under any gym trainer as they are not certified to promote them in any medical terms
For more connect with me on practo app
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Gud morning pls connect directly through practo.
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Do not take supplements without the guidance and advice of a professional and they should be taken only absolutely necessary.
Plz consult directly for further discussion
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru Practo
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
If you are taking omega 3, then there are natural sources like flax seeds, walnuts, almonds etc
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
No supplement should be taken without the prior advise of doctor. That too on the basis of nutritional deficiencies. Consult physician for your concern.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.