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Should I take Vitamin b complex,fish oil
I'm going to gym to reduce my weight.My gym coach suggested me to take B complex and fish oil capsules daily.It is necessary to take?? Is there any side effects if i take it without checking my vitamins levels in my body??please help me out
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Contact me through practo direct consultation for further information surely help you.
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Hello sir,
U should ask him directly that why is he asking you to take medicines...there is no need to take any types of medicine unless you have deficiency ...
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I have many cleints before coming to me who have same issues like yours... .there gym instructor also suggested to take medicine...and stopped there calories... because of that they created many deficiencies in there body... There immunity level decreased and full body pain started ..
Health Tips
so please take a proper balanced diet ... because u r doing excessive exercises...and your body needs everything in balanced amount...and do a healthy weight loss...
for more questions plz chat directly on practo chat..
thanks and regards
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Hello,
Extra dose of supplementation usually depends on your current diet and exercise regime. Your signs and symptoms like Fatigue, aches and pains, calf pain, Lethargy etc.. also would help us understand if you have any Vitamin deficiencies and accordingly shall prescribe.
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I would suggest you to consult me personally through Practo so that your Lifestyle factors along with other clinical data could be analysed in detail that would help plan your meals.
Health Tips
B-complex vitamins are usually water soluble so the toxicity usually does not happen if you take it for a period of 3months or so.
Fish oil capsule can be taken everyday post workout as it is a very good source of omega fats.
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Hello user
No, need to take supplements, first check the parameters and accordingly. As gym instructor prescribe these things and after that, person has to suffer.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Yes one should get their levels checked before taking any supplements.
Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
..
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To have a detailed consultation you can directly contact me on practo.
Health Tips
Eat healthy and stay active . No need to starve yourself.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
Next Steps
if u are deficient then only take check ur B 12 level and D 3 level.
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