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Vitamin B 12
I'm low on vitamin B and I don't prefer eating vitamin b supplements. The reason I'm writing here is I have no idea what a VEGAN can eat for Vitamin B12. I'm allergic to Neurobion Forte. Please advise.
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Please contact directly through practo will provide you with best vitamin b supplement which will help you resolve the problem.
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Due to lack of vitamin B12 you have to do first please don't take stress follow healthy lifestyles do exercise, walk early morning and evening and follow healthy diet add green leafy vegetables and fruits in your diet.
Take your diet as a combined form like please add seeds as smoothies in your evening snacks time and also add your protein part with Vitamin C.
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contact me for customised diet plan through Practo you will get good result definitely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.