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Low vitamin B12
My vitamin B12 is very Low , what can i do about it ? I feel very fatigue and tired all the day , is this the symptoms of low vit b12
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Vitamin B12 deficiency is very common in Indian population. Fatigue and tiredness are due to that. Your diet needs to be reviewed. If levels are very low, supplementation is a must. Don't postpone.
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yes, its primarily due to vitamin B12 deficency, all vegetarians our deficient in vitamin B12 as we get it from non-vegetarian sources only. Connect directly to know the natural sources as well as supplements for B12.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs. Fortified breakfast cereals are another great way to get more B12. It is possible that your provider may want you to take a vitamin B12 supplement in addition to your diet change.
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contact directly for a customised meal plan.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
With supplements will have to add food source that can help in its absorption
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for more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For the deficiency of Vit B 12 include fermented food in your diet with green vegetables, eggs, milk etc.
Connect directly to get the detailed guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.